Can a Leona Lewis story really help you sleep at night?

http://bit.ly/2CgqeYq Self-care apps aim to reduce anxiety and stress and improve our sleep patterns. But do they work? from BBC News - Bus... thumbnail 1 summary
http://bit.ly/2CgqeYq
Self-care apps aim to reduce anxiety and stress and improve our sleep patterns. But do they work? from BBC News - Business https://bbc.in/2QupfsC

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